Common Ingredients in Menopause Supplements

Menopause is the bane of many middle-aged women’s existence. During the time of transition from fertility to infertility, women have to come to terms with both getting older as well as with many of the debilitating symptoms that come with menopause. Thankfully, through the use of science and medical advances, there are a number of different products and techniques available to ease women through what is usually a very difficult time.


One of the most reliable and commonly used treatments for menopause symptoms are menopause supplements. Menopause supplements are products available over-the-counter meaning you do not need a prescription to purchase them. When looking for a menopause supplement, there are several guidelines to follow in order to find the safest, most effective one.some women this is the only alternative treatment due to other health conditions or the severity of their symptoms, this is not the case for all women. Women are much more conscious about what we put into our bodies, most women find themselves looking for alternatives containing natural ingredients to help target the symptoms associated with the menopause transition. The use of the right all-natural ingredients can not only help target certain menopause and perimenopause symptoms.

The Main step is to look for ingredients such as chasteberry, red clover, and black cohosh which have been scientifically proven to help relieve menopause symptoms. Here are some of the ingredients in detail which must present in supplement.

Black Cohosh Root
Black cohosh is now a popular remedy for the symptoms of menopause. It is popular as an alternative to hormonal therapy. It used to control the symptoms of menopause, such as Headaches, Hot flashes, Mood changes,Sleep problems,Night sweats,Vaginal dryness. Black cohosh has also been used to relieve arthritis pain and help lower blood pressure.

Red Clover
Red clover is a plant. The flower tops are used to make medicine. Red clover is used for many conditions, but so far it will helps to controlling hot flashes in women.

Chaste Berry
Vitex agnus-castus is the fruit of the chaste tree. The fruit and seed are used to make medicine. Vitex agnus-castus is sometimes called “the women’s herb.” It is used for menstrual cycle irregularities, premenstrual syndrome (PMS) and symptoms of menopause. It helps to increase a hormones called progesterone.

Guggul Gum Resin
Guggul is made from the sap (gum resin) of the Commiphora mukul tree. guggul gum resin is mainly used for arthritis, skin diseases, and weight loss.

Dong Quai
Dong quai is a plant. People use the root to make medicine. It is used to manage hypertension, infertility, joint pain, ulcers, “tired blood” (anemia), and constipation.

Soy Isoflavones
Soy comes from soybeans. Women use soy for breast pain, preventing breast cancer, preventing hot flashes after breast cancer, menopausal symptoms.

Wild Yam Root 
Wild yam is a plant. It contains a chemical, diosgenin, which can be made in the laboratory into various steroids, such as estrogen and dehydroepiandrosterone (DHEA). Wild yam is often promoted as a “natural alterative” to estrogen therapy. Wild yam does seem to have some estrogen-like activity, but it is not actually converted into estrogen in the body.

One of the additional benefits of using menopause supplements over other options is their affordability. Menopause supplements are far cheaper than prescribed treatment options such as pricey prescription medications, or hormone replacement therapy. Menopause supplements most commonly come in pill form and only need to be taken once or twice a day to see results. Menopause supplements are able to target the large selection of different symptoms caused by menopause. Supplement which contain natural ingredients are effective without any side effects. Read the reviews before buying any product.